Goose, domesticated, meat and skin, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
305.00	kcal	Calories
25.16	g	Protein
21.92	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
66.50	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
21.00	µg	Vitamin A, RAE
21.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
4.17	mg	Vitamin B-3, Niacin
1.53	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
0.41	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.74	mg	Vitamin E (alpha-tocopherol)
5.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.26	mg	Copper, Cu
2.83	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
270.00	mg	Phosphorus, P
329.00	mg	Potassium, K
21.80	µg	Selenium, Se
70.00	mg	Sodium, Na
2.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.87	g	Saturated Fat
0.18	g	Omega-3 fats
2.24	g	Omega-6 fats
10.25	g	Monounsaturated Fat
2.52	g	Polyunsaturated Fat
2.24	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.16	g	Complete Protein
0.33	g	Tryptophan
1.12	g	Threonine
1.18	g	Isoleucine
2.11	g	Leucine
1.99	g	Lysine
0.61	g	Methionine
0.39	g	Cystine
1.00	g	Sulfur AA: Methionine + Cysteine
1.06	g	Phenylalanine
0.81	g	Tyrosine
1.86	g	Phenylalanine + Tyrosine
1.23	g	Valine
1.57	g	Arginine
0.70	g	Histidine
1.55	g	Alanine
2.26	g	Aspartic acid
3.74	g	Glutamic acid
1.59	g	Glycine
1.22	g	Proline
1.00	g	Serine
Other
51.95	g	Water
0.97	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine