Chicken, capons, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
234.00	kcal	Calories
18.77	g	Protein
17.07	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
37.00	µg	Vitamin A, RAE
37.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
7.27	mg	Vitamin B-3, Niacin
0.97	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.34	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.32	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.09	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
183.00	mg	Phosphorus, P
217.00	mg	Potassium, K
14.60	µg	Selenium, Se
45.00	mg	Sodium, Na
1.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.95	g	Saturated Fat
0.20	g	Omega-3 fats
3.36	g	Omega-6 fats
7.31	g	Monounsaturated Fat
3.62	g	Polyunsaturated Fat
3.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.77	g	Complete Protein
0.21	g	Tryptophan
0.79	g	Threonine
0.95	g	Isoleucine
1.39	g	Leucine
1.55	g	Lysine
0.51	g	Methionine
0.25	g	Cystine
0.76	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.62	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.18	g	Arginine
0.56	g	Histidine
1.09	g	Alanine
1.69	g	Aspartic acid
2.78	g	Glutamic acid
1.18	g	Glycine
0.90	g	Proline
0.67	g	Serine
Other
63.24	g	Water
0.96	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine