Chicken, stewing, dark meat, meat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
19.70	g	Protein
8.12	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
77.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
41.00	µg	Vitamin A, RAE
41.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
5.41	mg	Vitamin B-3, Niacin
1.26	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
0.37	µg	Vitamin B-12
4.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.22	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
190.00	mg	Phosphorus, P
242.00	mg	Potassium, K
13.50	µg	Selenium, Se
101.00	mg	Sodium, Na
2.08	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.08	g	Saturated Fat
0.21	g	Omega-3 fats
1.74	g	Omega-6 fats
2.52	g	Monounsaturated Fat
2.02	g	Polyunsaturated Fat
1.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.08	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.70	g	Complete Protein
0.23	g	Tryptophan
0.83	g	Threonine
1.04	g	Isoleucine
1.48	g	Leucine
1.67	g	Lysine
0.55	g	Methionine
0.25	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.67	g	Tyrosine
1.45	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.19	g	Arginine
0.61	g	Histidine
1.08	g	Alanine
1.76	g	Aspartic acid
2.95	g	Glutamic acid
0.97	g	Glycine
0.81	g	Proline
0.68	g	Serine
Other
71.94	g	Water
1.41	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine