Chicken, stewing, light meat, meat only, cooked, stewed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
213.00	kcal	Calories
33.04	g	Protein
7.98	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
70.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
22.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
8.54	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
0.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.19	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
225.00	mg	Phosphorus, P
199.00	mg	Potassium, K
28.70	µg	Selenium, Se
58.00	mg	Sodium, Na
0.83	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.98	g	Saturated Fat
0.17	g	Omega-3 fats
1.55	g	Omega-6 fats
2.69	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.08	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
33.04	g	Complete Protein
0.39	g	Tryptophan
1.40	g	Threonine
1.74	g	Isoleucine
2.48	g	Leucine
2.81	g	Lysine
0.91	g	Methionine
0.42	g	Cystine
1.34	g	Sulfur AA: Methionine + Cysteine
1.31	g	Phenylalanine
1.12	g	Tyrosine
2.43	g	Phenylalanine + Tyrosine
1.64	g	Valine
1.99	g	Arginine
1.03	g	Histidine
1.80	g	Alanine
2.94	g	Aspartic acid
4.95	g	Glutamic acid
1.62	g	Glycine
1.36	g	Proline
1.14	g	Serine
Other
57.79	g	Water
1.19	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine