Chicken, stewing, giblets, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
194.00	kcal	Calories
25.73	g	Protein
9.30	g	Fat - total
0.11	g	Carbohydrate - total (by difference)
0.11	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
355.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
367.00	µg	Folate, DFE
2864.00	µg	Vitamin A, RAE
2864.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
1.05	mg	Vitamin B-2, Riboflavin
4.97	mg	Vitamin B-3, Niacin
2.97	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
9.48	µg	Vitamin B-12
5.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
6.44	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
223.00	mg	Phosphorus, P
154.00	mg	Potassium, K
90.40	µg	Selenium, Se
56.00	mg	Sodium, Na
4.28	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.66	g	Saturated Fat
0.05	g	Omega-3 fats
1.81	g	Omega-6 fats
2.94	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.43	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.73	g	Complete Protein
0.29	g	Tryptophan
1.17	g	Threonine
1.29	g	Isoleucine
2.05	g	Leucine
1.88	g	Lysine
0.65	g	Methionine
0.34	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.16	g	Phenylalanine
0.84	g	Tyrosine
2.00	g	Phenylalanine + Tyrosine
1.36	g	Valine
1.72	g	Arginine
0.60	g	Histidine
1.25	g	Alanine
2.41	g	Aspartic acid
3.93	g	Glutamic acid
1.41	g	Glycine
1.31	g	Proline
1.13	g	Serine
Other
64.00	g	Water
0.87	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine