Chicken, roasting, dark meat, meat only, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
178.00	kcal	Calories
23.25	g	Protein
8.75	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
16.00	µg	Vitamin A, RAE
16.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
5.74	mg	Vitamin B-3, Niacin
1.03	mg	Vitamin B-5, Pantothenic acid
0.31	mg	Vitamin B-6
0.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.33	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
171.00	mg	Phosphorus, P
224.00	mg	Potassium, K
19.60	µg	Selenium, Se
95.00	mg	Sodium, Na
2.13	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.43	g	Saturated Fat
0.15	g	Omega-3 fats
1.80	g	Omega-6 fats
3.31	g	Monounsaturated Fat
2.00	g	Polyunsaturated Fat
1.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.25	g	Complete Protein
0.27	g	Tryptophan
0.98	g	Threonine
1.23	g	Isoleucine
1.75	g	Leucine
1.98	g	Lysine
0.64	g	Methionine
0.30	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
0.92	g	Phenylalanine
0.79	g	Tyrosine
1.71	g	Phenylalanine + Tyrosine
1.15	g	Valine
1.40	g	Arginine
0.72	g	Histidine
1.27	g	Alanine
2.07	g	Aspartic acid
3.48	g	Glutamic acid
1.14	g	Glycine
0.96	g	Proline
0.80	g	Serine
Other
67.05	g	Water
0.94	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine