Chicken, broilers or fryers, thigh, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
221.00	kcal	Calories
16.52	g	Protein
16.61	g	Fat - total
0.25	g	Carbohydrate - total (by difference)
0.25	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
98.00	mg	Cholesterol
Vitamins
45.70	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.63	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
108.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.68	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
157.00	mg	Phosphorus, P
204.00	mg	Potassium, K
18.90	µg	Selenium, Se
81.00	mg	Sodium, Na
1.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.52	g	Saturated Fat
0.18	g	Omega-3 fats
3.27	g	Omega-6 fats
6.94	g	Monounsaturated Fat
3.47	g	Polyunsaturated Fat
3.10	g	Linoleic acid(18:2 undifferentiated)
3.05	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
16.52	g	Complete Protein
0.17	g	Tryptophan
0.74	g	Threonine
0.73	g	Isoleucine
1.32	g	Leucine
1.45	g	Lysine
0.44	g	Methionine
0.18	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.58	g	Tyrosine
1.21	g	Phenylalanine + Tyrosine
0.76	g	Valine
1.16	g	Arginine
0.47	g	Histidine
1.02	g	Alanine
1.55	g	Aspartic acid
2.57	g	Glutamic acid
1.01	g	Glycine
0.77	g	Proline
0.68	g	Serine
Other
66.47	g	Water
0.81	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine