Chicken, broilers or fryers, leg, meat and skin, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
214.00	kcal	Calories
16.37	g	Protein
15.95	g	Fat - total
0.17	g	Carbohydrate - total (by difference)
0.17	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
93.00	mg	Cholesterol
Vitamins
41.60	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
28.00	µg	Vitamin A, RAE
28.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
4.73	mg	Vitamin B-3, Niacin
0.99	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.56	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
91.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.69	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
155.00	mg	Phosphorus, P
203.00	mg	Potassium, K
18.00	µg	Selenium, Se
84.00	mg	Sodium, Na
1.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.37	g	Saturated Fat
0.18	g	Omega-3 fats
3.11	g	Omega-6 fats
6.62	g	Monounsaturated Fat
3.35	g	Polyunsaturated Fat
2.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
16.37	g	Complete Protein
0.17	g	Tryptophan
0.73	g	Threonine
0.74	g	Isoleucine
1.31	g	Leucine
1.44	g	Lysine
0.44	g	Methionine
0.19	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.57	g	Tyrosine
1.21	g	Phenylalanine + Tyrosine
0.77	g	Valine
1.14	g	Arginine
0.47	g	Histidine
1.00	g	Alanine
1.54	g	Aspartic acid
2.55	g	Glutamic acid
0.98	g	Glycine
0.76	g	Proline
0.66	g	Serine
Other
67.30	g	Water
0.81	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine