Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
258.00	kcal	Calories
22.18	g	Protein
18.14	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
51.10	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
88.00	µg	Vitamin A, RAE
88.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
4.34	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.18	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
4.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.22	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
120.00	mg	Phosphorus, P
145.00	mg	Potassium, K
19.90	µg	Selenium, Se
64.00	mg	Sodium, Na
1.93	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.02	g	Saturated Fat
0.26	g	Omega-3 fats
3.64	g	Omega-6 fats
7.13	g	Monounsaturated Fat
4.00	g	Polyunsaturated Fat
3.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.18	g	Complete Protein
0.24	g	Tryptophan
0.91	g	Threonine
1.07	g	Isoleucine
1.59	g	Leucine
1.76	g	Lysine
0.58	g	Methionine
0.30	g	Cystine
0.88	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.70	g	Tyrosine
1.55	g	Phenylalanine + Tyrosine
1.06	g	Valine
1.42	g	Arginine
0.63	g	Histidine
1.34	g	Alanine
1.98	g	Aspartic acid
3.20	g	Glutamic acid
1.62	g	Glycine
1.16	g	Proline
0.79	g	Serine
Other
60.93	g	Water
0.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine