Chicken, liver, all classes, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
167.00	kcal	Calories
24.46	g	Protein
6.51	g	Fat - total
0.87	g	Carbohydrate - total (by difference)
0.87	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
563.00	mg	Cholesterol
Vitamins
290.00	mg	Choline, total
0.00	µg	Folic acid
578.00	µg	Folate, DFE
3981.00	µg	Vitamin A, RAE
3978.00	µg	Vitamin A, Retinol
0.29	mg	Vitamin B-1, Thiamine
1.99	mg	Vitamin B-2, Riboflavin
11.05	mg	Vitamin B-3, Niacin
6.67	mg	Vitamin B-5, Pantothenic acid
0.76	mg	Vitamin B-6
16.85	µg	Vitamin B-12
27.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
30.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
83.00	µg	Lutein + zeaxanthin
21.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.50	mg	Copper, Cu
11.63	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
405.00	mg	Phosphorus, P
263.00	mg	Potassium, K
82.40	µg	Selenium, Se
76.00	mg	Sodium, Na
3.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.06	g	Saturated Fat
0.00	g	Omega-3 fats
1.26	g	Omega-6 fats
1.42	g	Monounsaturated Fat
1.99	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
0.72	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
24.46	g	Complete Protein
0.25	g	Tryptophan
1.02	g	Threonine
1.14	g	Isoleucine
2.13	g	Leucine
1.88	g	Lysine
0.61	g	Methionine
0.38	g	Cystine
0.99	g	Sulfur AA: Methionine + Cysteine
1.16	g	Phenylalanine
0.92	g	Tyrosine
2.08	g	Phenylalanine + Tyrosine
1.41	g	Valine
1.54	g	Arginine
0.71	g	Histidine
1.40	g	Alanine
2.24	g	Aspartic acid
2.95	g	Glutamic acid
1.20	g	Glycine
1.02	g	Proline
1.04	g	Serine
Other
66.81	g	Water
1.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine