Chicken, liver, all classes, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
119.00	kcal	Calories
16.92	g	Protein
4.83	g	Fat - total
0.73	g	Carbohydrate - total (by difference)
0.73	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
345.00	mg	Cholesterol
Vitamins
194.40	mg	Choline, total
0.00	µg	Folic acid
588.00	µg	Folate, DFE
3296.00	µg	Vitamin A, RAE
3290.00	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
1.78	mg	Vitamin B-2, Riboflavin
9.73	mg	Vitamin B-3, Niacin
6.23	mg	Vitamin B-5, Pantothenic acid
0.85	mg	Vitamin B-6
16.58	µg	Vitamin B-12
17.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.70	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
56.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
40.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.49	mg	Copper, Cu
8.99	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
297.00	mg	Phosphorus, P
230.00	mg	Potassium, K
54.60	µg	Selenium, Se
71.00	mg	Sodium, Na
2.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.56	g	Saturated Fat
0.01	g	Omega-3 fats
0.81	g	Omega-6 fats
1.25	g	Monounsaturated Fat
1.31	g	Polyunsaturated Fat
0.48	g	Linoleic acid(18:2 undifferentiated)
0.48	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
16.92	g	Complete Protein
0.18	g	Tryptophan
0.73	g	Threonine
0.81	g	Isoleucine
1.51	g	Leucine
1.33	g	Lysine
0.43	g	Methionine
0.27	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.65	g	Tyrosine
1.48	g	Phenylalanine + Tyrosine
1.00	g	Valine
1.09	g	Arginine
0.51	g	Histidine
0.99	g	Alanine
1.59	g	Aspartic acid
2.09	g	Glutamic acid
0.85	g	Glycine
0.73	g	Proline
0.74	g	Serine
Other
76.46	g	Water
1.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine