Chicken, heart, all classes, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
153.00 kcal Calories
15.55 g Protein
9.33 g Fat - total
0.71 g Carbohydrate - total (by difference)
0.71 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
136.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
72.00 µg Folate, DFE
9.00 µg Vitamin A, RAE
9.00 µg Vitamin A, Retinol
0.15 mg Vitamin B-1, Thiamine
0.73 mg Vitamin B-2, Riboflavin
4.88 mg Vitamin B-3, Niacin
2.56 mg Vitamin B-5, Pantothenic acid
0.36 mg Vitamin B-6
7.29 µg Vitamin B-12
3.20 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
12.00 mg Calcium, Ca
0.35 mg Copper, Cu
5.96 mg Iron, Fe
15.00 mg Magnesium, Mg
0.09 mg Manganese, Mn
177.00 mg Phosphorus, P
176.00 mg Potassium, K
4.30 µg Selenium, Se
74.00 mg Sodium, Na
6.59 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.66 g Saturated Fat
0.07 g Omega-3 fats
2.63 g Omega-6 fats
2.37 g Monounsaturated Fat
2.71 g Polyunsaturated Fat
1.91 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.07 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
15.55 g Complete Protein
0.20 g Tryptophan
0.70 g Threonine
0.83 g Isoleucine
1.36 g Leucine
1.30 g Lysine
0.38 g Methionine
0.21 g Cystine
0.59 g Sulfur AA: Methionine + Cysteine
0.70 g Phenylalanine
0.56 g Tyrosine
1.25 g Phenylalanine + Tyrosine
0.88 g Valine
1.00 g Arginine
0.41 g Histidine
0.98 g Alanine
1.51 g Aspartic acid
2.31 g Glutamic acid
0.86 g Glycine
0.79 g Proline
0.63 g Serine
Other
73.56 g Water
0.85 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine