Margarine-like spread with yogurt, 70% fat, stick, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
630.00	kcal	Calories
0.30	g	Protein
70.00	g	Fat - total
0.50	g	Carbohydrate - total (by difference)
0.50	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.40	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
819.00	µg	Vitamin A, RAE
768.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.01	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.06	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.00	mg	Vitamin E (alpha-tocopherol)
93.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
610.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.00	mg	Copper, Cu
0.01	mg	Iron, Fe
2.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
16.00	mg	Phosphorus, P
25.00	mg	Potassium, K
0.00	µg	Selenium, Se
590.00	mg	Sodium, Na
0.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
13.30	g	Saturated Fat
1.40	g	Omega-3 fats
12.60	g	Omega-6 fats
39.90	g	Monounsaturated Fat
14.00	g	Polyunsaturated Fat
12.60	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.40	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
28.00	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine