Butter, light, stick, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
499.00	kcal	Calories
3.30	g	Protein
55.10	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
106.00	mg	Cholesterol
Vitamins
12.90	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
465.00	µg	Vitamin A, RAE
456.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.02	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.01	mg	Vitamin B-6
0.13	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.58	mg	Vitamin E (alpha-tocopherol)
4.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
107.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
0.00	mg	Copper, Cu
1.09	mg	Iron, Fe
5.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
34.00	mg	Phosphorus, P
71.00	mg	Potassium, K
1.00	µg	Selenium, Se
450.00	mg	Sodium, Na
0.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
34.32	g	Saturated Fat
0.80	g	Omega-3 fats
1.24	g	Omega-6 fats
15.93	g	Monounsaturated Fat
2.05	g	Polyunsaturated Fat
1.24	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.80	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
42.10	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine