Lard

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
902.00	kcal	Calories
0.00	g	Protein
100.00	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
49.70	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.00	mg	Vitamin B-1, Thiamine
0.00	mg	Vitamin B-2, Riboflavin
0.00	mg	Vitamin B-3, Niacin
0.00	mg	Vitamin B-5, Pantothenic acid
0.00	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.50	µg	Vitamin D (D2+D3)
0.60	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.00	mg	Copper, Cu
0.00	mg	Iron, Fe
0.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
0.00	mg	Phosphorus, P
0.00	mg	Potassium, K
0.20	µg	Selenium, Se
0.00	mg	Sodium, Na
0.11	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
39.20	g	Saturated Fat
1.00	g	Omega-3 fats
10.20	g	Omega-6 fats
45.10	g	Monounsaturated Fat
11.20	g	Polyunsaturated Fat
10.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
0.00	g	Tryptophan
0.00	g	Threonine
0.00	g	Isoleucine
0.00	g	Leucine
0.00	g	Lysine
0.00	g	Methionine
0.00	g	Cystine
0.00	g	Sulfur AA: Methionine + Cysteine
0.00	g	Phenylalanine
0.00	g	Tyrosine
0.00	g	Phenylalanine + Tyrosine
0.00	g	Valine
0.00	g	Arginine
0.00	g	Histidine
0.00	g	Alanine
0.00	g	Aspartic acid
0.00	g	Glutamic acid
0.00	g	Glycine
0.00	g	Proline
0.00	g	Serine
Other
0.00	g	Water
0.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine