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Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
433.00	kcal	Calories
11.80	g	Protein
13.20	g	Fat - total
67.10	g	Carbohydrate - total (by difference)
66.90	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
28.30	mg	Choline, total
74.00	µg	Folic acid
145.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
1.46	mg	Vitamin B-1, Thiamine
3.23	mg	Vitamin B-2, Riboflavin
15.97	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
5.90	mg	Vitamin B-6
0.46	µg	Vitamin B-12
7.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
101.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
4.18	mg	Iron, Fe
49.00	mg	Magnesium, Mg
0.35	mg	Manganese, Mn
179.00	mg	Phosphorus, P
501.00	mg	Potassium, K
17.20	µg	Selenium, Se
300.00	mg	Sodium, Na
1.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
24.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.35	g	Saturated Fat
0.03	g	Omega-3 fats
2.85	g	Omega-6 fats
5.99	g	Monounsaturated Fat
2.88	g	Polyunsaturated Fat
2.85	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.90	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine