Babyfood, cookie, baby, fruit

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
435.00	kcal	Calories
6.80	g	Protein
12.60	g	Fat - total
73.70	g	Carbohydrate - total (by difference)
70.30	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
4.00	mg	Cholesterol
Vitamins
12.00	mg	Choline, total
82.00	µg	Folic acid
167.00	µg	Folate, DFE
117.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.44	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
3.60	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.22	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.48	mg	Vitamin E (alpha-tocopherol)
3.20	µg	Vitamin K (phylloquinone)
Carotenoids
810.00	µg	Carotene, alpha
1002.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
175.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
83.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
2.90	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
189.00	mg	Phosphorus, P
425.00	mg	Potassium, K
20.50	µg	Selenium, Se
9.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
24.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.70	g	Saturated Fat
0.30	g	Omega-3 fats
4.02	g	Omega-6 fats
4.87	g	Monounsaturated Fat
4.33	g	Polyunsaturated Fat
4.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.70	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine