Spearmint, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
285.00	kcal	Calories
19.93	g	Protein
6.03	g	Fat - total
52.04	g	Carbohydrate - total (by difference)
22.24	g	Carbohydrates (excluding fiber)
29.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
530.00	µg	Folate, DFE
529.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.29	mg	Vitamin B-1, Thiamine
1.42	mg	Vitamin B-2, Riboflavin
6.56	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
2.58	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
1488.00	mg	Calcium, Ca
1.54	mg	Copper, Cu
87.47	mg	Iron, Fe
602.00	mg	Magnesium, Mg
11.48	mg	Manganese, Mn
276.00	mg	Phosphorus, P
1924.00	mg	Potassium, K
--	µg	Selenium, Se
344.00	mg	Sodium, Na
2.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.58	g	Saturated Fat
2.79	g	Omega-3 fats
0.45	g	Omega-6 fats
0.21	g	Monounsaturated Fat
3.26	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
2.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
16.82	g	Complete Protein
0.31	g	Tryptophan
0.82	g	Threonine
0.82	g	Isoleucine
1.50	g	Leucine
0.86	g	Lysine
0.28	g	Methionine
0.22	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
1.02	g	Phenylalanine
0.60	g	Tyrosine
1.62	g	Phenylalanine + Tyrosine
1.00	g	Valine
0.92	g	Arginine
0.40	g	Histidine
1.04	g	Alanine
2.35	g	Aspartic acid
2.17	g	Glutamic acid
0.96	g	Glycine
0.82	g	Proline
0.78	g	Serine
Other
11.30	g	Water
10.70	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine