Basil, fresh

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
23.00	kcal	Calories
3.15	g	Protein
0.64	g	Fat - total
2.65	g	Carbohydrate - total (by difference)
1.05	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.40	mg	Choline, total
0.00	µg	Folic acid
68.00	µg	Folate, DFE
264.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.90	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
18.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.80	mg	Vitamin E (alpha-tocopherol)
414.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3142.00	µg	Carotene, beta
46.00	µg	Cryptoxanthin, beta
5650.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
177.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
3.17	mg	Iron, Fe
64.00	mg	Magnesium, Mg
1.15	mg	Manganese, Mn
56.00	mg	Phosphorus, P
295.00	mg	Potassium, K
0.30	µg	Selenium, Se
4.00	mg	Sodium, Na
0.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.30	g	Sugars, total
0.02	g	Fructose
0.27	g	Galactose
0.02	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.04	g	Saturated Fat
0.32	g	Omega-3 fats
0.07	g	Omega-6 fats
0.09	g	Monounsaturated Fat
0.39	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.16	g	Complete Protein
0.04	g	Tryptophan
0.10	g	Threonine
0.10	g	Isoleucine
0.19	g	Leucine
0.11	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.13	g	Phenylalanine
0.08	g	Tyrosine
0.21	g	Phenylalanine + Tyrosine
0.13	g	Valine
0.12	g	Arginine
0.05	g	Histidine
0.13	g	Alanine
0.30	g	Aspartic acid
0.28	g	Glutamic acid
0.12	g	Glycine
0.10	g	Proline
0.10	g	Serine
Other
92.06	g	Water
1.49	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine