Spices, pumpkin pie spice

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
342.00	kcal	Calories
5.76	g	Protein
12.60	g	Fat - total
69.28	g	Carbohydrate - total (by difference)
54.48	g	Carbohydrates (excluding fiber)
14.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
20.80	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
2.24	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
23.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.93	mg	Vitamin E (alpha-tocopherol)
28.40	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
99.00	µg	Carotene, beta
114.00	µg	Cryptoxanthin, beta
100.00	µg	Lutein + zeaxanthin
7.00	µg	Lycopene
Minerals
682.00	mg	Calcium, Ca
0.48	mg	Copper, Cu
19.71	mg	Iron, Fe
136.00	mg	Magnesium, Mg
15.84	mg	Manganese, Mn
118.00	mg	Phosphorus, P
663.00	mg	Potassium, K
9.30	µg	Selenium, Se
52.00	mg	Sodium, Na
2.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.76	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.53	g	Saturated Fat
0.07	g	Omega-3 fats
0.72	g	Omega-6 fats
1.10	g	Monounsaturated Fat
0.78	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.46	g	Water
3.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine