Spices, poppy seed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
525.00	kcal	Calories
17.99	g	Protein
41.56	g	Fat - total
28.13	g	Carbohydrate - total (by difference)
8.63	g	Carbohydrates (excluding fiber)
19.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.80	mg	Choline, total
0.00	µg	Folic acid
82.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.85	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.90	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.77	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1438.00	mg	Calcium, Ca
1.63	mg	Copper, Cu
9.76	mg	Iron, Fe
347.00	mg	Magnesium, Mg
6.71	mg	Manganese, Mn
870.00	mg	Phosphorus, P
719.00	mg	Potassium, K
13.50	µg	Selenium, Se
26.00	mg	Sodium, Na
7.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.99	g	Sugars, total
0.29	g	Fructose
0.00	g	Galactose
0.37	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.33	g	Sucrose
Fat
4.52	g	Saturated Fat
0.27	g	Omega-3 fats
28.30	g	Omega-6 fats
5.98	g	Monounsaturated Fat
28.57	g	Polyunsaturated Fat
28.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
0.27	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
17.99	g	Complete Protein
0.18	g	Tryptophan
0.69	g	Threonine
0.82	g	Isoleucine
1.32	g	Leucine
0.95	g	Lysine
0.50	g	Methionine
0.30	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.76	g	Phenylalanine
0.73	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
1.10	g	Valine
1.95	g	Arginine
0.47	g	Histidine
0.84	g	Alanine
2.37	g	Aspartic acid
4.30	g	Glutamic acid
0.95	g	Glycine
2.75	g	Proline
0.95	g	Serine
Other
5.95	g	Water
6.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine