Spices, pepper, red or cayenne

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
318.00	kcal	Calories
12.01	g	Protein
17.27	g	Fat - total
56.63	g	Carbohydrate - total (by difference)
29.43	g	Carbohydrates (excluding fiber)
27.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
51.50	mg	Choline, total
0.00	µg	Folic acid
106.00	µg	Folate, DFE
2081.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.92	mg	Vitamin B-2, Riboflavin
8.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
2.45	mg	Vitamin B-6
0.00	µg	Vitamin B-12
76.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
29.83	mg	Vitamin E (alpha-tocopherol)
80.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
21840.00	µg	Carotene, beta
6252.00	µg	Cryptoxanthin, beta
13157.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
148.00	mg	Calcium, Ca
0.37	mg	Copper, Cu
7.80	mg	Iron, Fe
152.00	mg	Magnesium, Mg
2.00	mg	Manganese, Mn
293.00	mg	Phosphorus, P
2014.00	mg	Potassium, K
8.80	µg	Selenium, Se
30.00	mg	Sodium, Na
2.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
10.34	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.26	g	Saturated Fat
0.66	g	Omega-3 fats
7.71	g	Omega-6 fats
2.75	g	Monounsaturated Fat
8.37	g	Polyunsaturated Fat
7.71	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.66	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.05	g	Water
6.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine