Spices, pepper, black

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
251.00	kcal	Calories
10.39	g	Protein
3.26	g	Fat - total
63.95	g	Carbohydrate - total (by difference)
38.65	g	Carbohydrates (excluding fiber)
25.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.30	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
27.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.14	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.04	mg	Vitamin E (alpha-tocopherol)
163.70	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
310.00	µg	Carotene, beta
25.00	µg	Cryptoxanthin, beta
454.00	µg	Lutein + zeaxanthin
20.00	µg	Lycopene
Minerals
443.00	mg	Calcium, Ca
1.33	mg	Copper, Cu
9.71	mg	Iron, Fe
171.00	mg	Magnesium, Mg
12.75	mg	Manganese, Mn
158.00	mg	Phosphorus, P
1329.00	mg	Potassium, K
4.90	µg	Selenium, Se
20.00	mg	Sodium, Na
1.19	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.64	g	Sugars, total
0.23	g	Fructose
0.15	g	Galactose
0.24	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.02	g	Sucrose
Fat
1.39	g	Saturated Fat
0.15	g	Omega-3 fats
0.69	g	Omega-6 fats
0.74	g	Monounsaturated Fat
1.00	g	Polyunsaturated Fat
0.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
4.78	g	Complete Protein
0.06	g	Tryptophan
0.24	g	Threonine
0.37	g	Isoleucine
1.01	g	Leucine
0.24	g	Lysine
0.10	g	Methionine
0.14	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.48	g	Tyrosine
0.93	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.31	g	Arginine
0.16	g	Histidine
0.62	g	Alanine
1.41	g	Aspartic acid
1.41	g	Glutamic acid
0.44	g	Glycine
1.41	g	Proline
0.41	g	Serine
Other
12.46	g	Water
4.49	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine