Spices, oregano, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
265.00	kcal	Calories
9.00	g	Protein
4.28	g	Fat - total
68.92	g	Carbohydrate - total (by difference)
26.42	g	Carbohydrates (excluding fiber)
42.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.30	mg	Choline, total
0.00	µg	Folic acid
237.00	µg	Folate, DFE
85.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.53	mg	Vitamin B-2, Riboflavin
4.64	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
1.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
18.26	mg	Vitamin E (alpha-tocopherol)
621.70	µg	Vitamin K (phylloquinone)
Carotenoids
20.00	µg	Carotene, alpha
1007.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
1895.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1597.00	mg	Calcium, Ca
0.63	mg	Copper, Cu
36.80	mg	Iron, Fe
270.00	mg	Magnesium, Mg
4.99	mg	Manganese, Mn
148.00	mg	Phosphorus, P
1260.00	mg	Potassium, K
4.50	µg	Selenium, Se
25.00	mg	Sodium, Na
2.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.09	g	Sugars, total
1.13	g	Fructose
0.15	g	Galactose
1.90	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.91	g	Sucrose
Fat
1.55	g	Saturated Fat
0.62	g	Omega-3 fats
0.75	g	Omega-6 fats
0.72	g	Monounsaturated Fat
1.37	g	Polyunsaturated Fat
0.75	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.62	g	Linolenic acid(18:3 undifferentiated)
0.62	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
8.00	g	Complete Protein
0.20	g	Tryptophan
0.32	g	Threonine
0.44	g	Isoleucine
0.78	g	Leucine
0.50	g	Lysine
0.13	g	Methionine
0.11	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.30	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.45	g	Arginine
0.14	g	Histidine
0.50	g	Alanine
1.01	g	Aspartic acid
0.98	g	Glutamic acid
0.52	g	Glycine
1.71	g	Proline
0.31	g	Serine
Other
9.93	g	Water
7.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine