Spices, nutmeg, ground

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
525.00	kcal	Calories
5.84	g	Protein
36.31	g	Fat - total
49.29	g	Carbohydrate - total (by difference)
28.49	g	Carbohydrates (excluding fiber)
20.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.80	mg	Choline, total
0.00	µg	Folic acid
76.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.30	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
66.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
184.00	mg	Calcium, Ca
1.03	mg	Copper, Cu
3.04	mg	Iron, Fe
183.00	mg	Magnesium, Mg
2.90	mg	Manganese, Mn
213.00	mg	Phosphorus, P
350.00	mg	Potassium, K
1.60	µg	Selenium, Se
16.00	mg	Sodium, Na
2.15	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.99	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
25.94	g	Saturated Fat
0.00	g	Omega-3 fats
0.35	g	Omega-6 fats
3.22	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.23	g	Water
2.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine