Spices, mustard seed, ground

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
508.00	kcal	Calories
26.08	g	Protein
36.24	g	Fat - total
28.09	g	Carbohydrate - total (by difference)
15.89	g	Carbohydrates (excluding fiber)
12.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
122.70	mg	Choline, total
0.00	µg	Folic acid
162.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.81	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
4.73	mg	Vitamin B-3, Niacin
0.81	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
0.00	µg	Vitamin B-12
7.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.07	mg	Vitamin E (alpha-tocopherol)
5.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
18.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
568.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
266.00	mg	Calcium, Ca
0.65	mg	Copper, Cu
9.21	mg	Iron, Fe
370.00	mg	Magnesium, Mg
2.45	mg	Manganese, Mn
828.00	mg	Phosphorus, P
738.00	mg	Potassium, K
208.10	µg	Selenium, Se
13.00	mg	Sodium, Na
6.08	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.79	g	Sugars, total
0.02	g	Fructose
0.20	g	Galactose
2.88	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
3.69	g	Sucrose
Fat
1.99	g	Saturated Fat
3.79	g	Omega-3 fats
6.17	g	Omega-6 fats
22.52	g	Monounsaturated Fat
10.09	g	Polyunsaturated Fat
5.92	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
3.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.25	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
26.08	g	Complete Protein
0.26	g	Tryptophan
0.84	g	Threonine
1.18	g	Isoleucine
2.08	g	Leucine
1.84	g	Lysine
0.48	g	Methionine
0.68	g	Cystine
1.16	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.81	g	Tyrosine
1.98	g	Phenylalanine + Tyrosine
1.51	g	Valine
1.93	g	Arginine
0.88	g	Histidine
1.17	g	Alanine
2.44	g	Aspartic acid
5.27	g	Glutamic acid
1.59	g	Glycine
2.81	g	Proline
0.76	g	Serine
Other
5.27	g	Water
4.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine