Spices, fenugreek seed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
323.00	kcal	Calories
23.00	g	Protein
6.41	g	Fat - total
58.35	g	Carbohydrate - total (by difference)
33.75	g	Carbohydrates (excluding fiber)
24.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
57.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
1.64	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.60	mg	Vitamin B-6
0.00	µg	Vitamin B-12
3.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
176.00	mg	Calcium, Ca
1.11	mg	Copper, Cu
33.53	mg	Iron, Fe
191.00	mg	Magnesium, Mg
1.23	mg	Manganese, Mn
296.00	mg	Phosphorus, P
770.00	mg	Potassium, K
6.30	µg	Selenium, Se
67.00	mg	Sodium, Na
2.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.46	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
23.00	g	Complete Protein
0.39	g	Tryptophan
0.90	g	Threonine
1.24	g	Isoleucine
1.76	g	Leucine
1.68	g	Lysine
0.34	g	Methionine
0.37	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
0.76	g	Tyrosine
1.85	g	Phenylalanine + Tyrosine
1.10	g	Valine
2.47	g	Arginine
0.67	g	Histidine
1.02	g	Alanine
2.71	g	Aspartic acid
3.99	g	Glutamic acid
1.31	g	Glycine
1.20	g	Proline
1.22	g	Serine
Other
8.84	g	Water
3.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine