Spices, fennel seed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
345.00	kcal	Calories
15.80	g	Protein
14.87	g	Fat - total
52.29	g	Carbohydrate - total (by difference)
12.49	g	Carbohydrates (excluding fiber)
39.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
6.05	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.47	mg	Vitamin B-6
0.00	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
1196.00	mg	Calcium, Ca
1.07	mg	Copper, Cu
18.54	mg	Iron, Fe
385.00	mg	Magnesium, Mg
6.53	mg	Manganese, Mn
487.00	mg	Phosphorus, P
1694.00	mg	Potassium, K
--	µg	Selenium, Se
88.00	mg	Sodium, Na
3.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.48	g	Saturated Fat
--	g	Omega-3 fats
1.69	g	Omega-6 fats
9.91	g	Monounsaturated Fat
1.69	g	Polyunsaturated Fat
1.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.86	g	Complete Protein
0.25	g	Tryptophan
0.60	g	Threonine
0.70	g	Isoleucine
1.00	g	Leucine
0.76	g	Lysine
0.30	g	Methionine
0.22	g	Cystine
0.52	g	Sulfur AA: Methionine + Cysteine
0.65	g	Phenylalanine
0.41	g	Tyrosine
1.06	g	Phenylalanine + Tyrosine
0.92	g	Valine
0.68	g	Arginine
0.33	g	Histidine
0.79	g	Alanine
1.83	g	Aspartic acid
2.96	g	Glutamic acid
1.11	g	Glycine
0.90	g	Proline
0.90	g	Serine
Other
8.81	g	Water
8.22	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine