Spices, cardamom

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
311.00	kcal	Calories
10.76	g	Protein
6.70	g	Fat - total
68.47	g	Carbohydrate - total (by difference)
40.47	g	Carbohydrates (excluding fiber)
28.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.00	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
383.00	mg	Calcium, Ca
0.38	mg	Copper, Cu
13.97	mg	Iron, Fe
229.00	mg	Magnesium, Mg
28.00	mg	Manganese, Mn
178.00	mg	Phosphorus, P
1119.00	mg	Potassium, K
--	µg	Selenium, Se
18.00	mg	Sodium, Na
7.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.68	g	Saturated Fat
0.12	g	Omega-3 fats
0.31	g	Omega-6 fats
0.87	g	Monounsaturated Fat
0.43	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.28	g	Water
5.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine