Spices, caraway seed

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
333.00	kcal	Calories
19.77	g	Protein
14.59	g	Fat - total
49.90	g	Carbohydrate - total (by difference)
11.90	g	Carbohydrates (excluding fiber)
38.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.70	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.38	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
3.61	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
0.00	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.50	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
8.00	µg	Carotene, alpha
206.00	µg	Carotene, beta
16.00	µg	Cryptoxanthin, beta
454.00	µg	Lutein + zeaxanthin
20.00	µg	Lycopene
Minerals
689.00	mg	Calcium, Ca
0.91	mg	Copper, Cu
16.23	mg	Iron, Fe
258.00	mg	Magnesium, Mg
1.30	mg	Manganese, Mn
568.00	mg	Phosphorus, P
1351.00	mg	Potassium, K
12.10	µg	Selenium, Se
17.00	mg	Sodium, Na
5.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.64	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.62	g	Saturated Fat
0.15	g	Omega-3 fats
3.12	g	Omega-6 fats
7.13	g	Monounsaturated Fat
3.27	g	Polyunsaturated Fat
3.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.77	g	Complete Protein
0.24	g	Tryptophan
0.76	g	Threonine
0.83	g	Isoleucine
1.22	g	Leucine
1.03	g	Lysine
0.36	g	Methionine
0.33	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.87	g	Phenylalanine
0.64	g	Tyrosine
1.51	g	Phenylalanine + Tyrosine
1.04	g	Valine
1.25	g	Arginine
0.55	g	Histidine
0.91	g	Alanine
2.08	g	Aspartic acid
3.17	g	Glutamic acid
1.32	g	Glycine
0.92	g	Proline
0.95	g	Serine
Other
9.87	g	Water
5.87	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine