Ice cream sundae cone

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
254.00	kcal	Calories
3.00	g	Protein
14.00	g	Fat - total
28.89	g	Carbohydrate - total (by difference)
27.89	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
11.90	mg	Choline, total
14.00	µg	Folic acid
29.00	µg	Folate, DFE
117.00	µg	Vitamin A, RAE
116.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
1.11	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.36	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
128.00	mg	Phosphorus, P
204.00	mg	Potassium, K
2.30	µg	Selenium, Se
115.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.72	g	Saturated Fat
0.07	g	Omega-3 fats
0.68	g	Omega-6 fats
1.78	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.31	g	Complete Protein
0.01	g	Tryptophan
0.02	g	Threonine
0.03	g	Isoleucine
0.06	g	Leucine
0.02	g	Lysine
0.02	g	Methionine
0.02	g	Cystine
0.03	g	Sulfur AA: Methionine + Cysteine
0.04	g	Phenylalanine
0.02	g	Tyrosine
0.06	g	Phenylalanine + Tyrosine
0.04	g	Valine
0.03	g	Arginine
0.02	g	Histidine
0.03	g	Alanine
0.03	g	Aspartic acid
0.30	g	Glutamic acid
0.03	g	Glycine
0.10	g	Proline
0.04	g	Serine
Other
53.31	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
2.00	mg	Theobromine