Yogurt, Greek, fruit, whole milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
106.00	kcal	Calories
7.33	g	Protein
3.00	g	Fat - total
12.29	g	Carbohydrate - total (by difference)
12.29	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
14.30	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
46.00	µg	Vitamin A, RAE
45.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.50	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.00	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
109.00	mg	Phosphorus, P
113.00	mg	Potassium, K
9.60	µg	Selenium, Se
37.00	mg	Sodium, Na
0.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.60	g	Saturated Fat
0.01	g	Omega-3 fats
0.10	g	Omega-6 fats
1.27	g	Monounsaturated Fat
0.22	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
0.07	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
76.81	g	Water
0.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine