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Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
20.00	g	Protein
30.00	g	Fat - total
3.97	g	Carbohydrate - total (by difference)
3.97	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
100.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
229.00	µg	Vitamin A, RAE
223.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
2.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
73.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
800.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
0.00	mg	Iron, Fe
38.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
729.00	mg	Phosphorus, P
125.00	mg	Potassium, K
17.70	µg	Selenium, Se
1400.00	mg	Sodium, Na
3.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.50	g	Saturated Fat
0.20	g	Omega-3 fats
0.99	g	Omega-6 fats
8.33	g	Monounsaturated Fat
1.19	g	Polyunsaturated Fat
0.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
38.00	g	Water
8.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine