Ice cream, light, soft serve, chocolate

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
141.00	kcal	Calories
3.36	g	Protein
3.69	g	Fat - total
23.15	g	Carbohydrate - total (by difference)
23.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
10.40	mg	Choline, total
12.00	µg	Folic acid
26.00	µg	Folate, DFE
91.00	µg	Vitamin A, RAE
90.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
0.19	mg	Vitamin B-3, Niacin
0.10	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
134.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
0.60	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
113.00	mg	Phosphorus, P
207.00	mg	Potassium, K
2.30	µg	Selenium, Se
64.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
19.46	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.35	g	Saturated Fat
0.04	g	Omega-3 fats
0.09	g	Omega-6 fats
1.03	g	Monounsaturated Fat
0.13	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
68.92	g	Water
0.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine