Cheese, cheddar, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
309.00	kcal	Calories
27.35	g	Protein
20.41	g	Fat - total
4.06	g	Carbohydrate - total (by difference)
4.06	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
20.00	µg	Folate, DFE
145.00	µg	Vitamin A, RAE
142.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
0.15	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.41	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.48	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
761.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.12	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
520.00	mg	Phosphorus, P
63.00	mg	Potassium, K
35.80	µg	Selenium, Se
628.00	mg	Sodium, Na
4.44	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.26	g	Sugars, total
0.00	g	Fructose
0.07	g	Galactose
0.00	g	Glucose (dextrose)
0.18	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
12.60	g	Saturated Fat
0.08	g	Omega-3 fats
0.81	g	Omega-6 fats
5.30	g	Monounsaturated Fat
0.89	g	Polyunsaturated Fat
0.74	g	Linoleic acid(18:2 undifferentiated)
0.50	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.73	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
44.29	g	Water
3.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine