Cheese spread, American or Cheddar cheese base, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
176.00	kcal	Calories
13.41	g	Protein
8.88	g	Fat - total
10.71	g	Carbohydrate - total (by difference)
10.71	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
38.00	mg	Cholesterol
Vitamins
42.60	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
185.00	µg	Vitamin A, RAE
183.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
0.15	mg	Vitamin B-3, Niacin
0.80	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
1.17	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
27.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
11.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
557.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.36	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
931.00	mg	Phosphorus, P
250.00	mg	Potassium, K
15.50	µg	Selenium, Se
1102.00	mg	Sodium, Na
1.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.06	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.65	g	Saturated Fat
0.05	g	Omega-3 fats
0.36	g	Omega-6 fats
2.46	g	Monounsaturated Fat
0.42	g	Polyunsaturated Fat
0.33	g	Linoleic acid(18:2 undifferentiated)
0.23	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.33	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
61.82	g	Water
5.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine