Ice cream, soft serve, chocolate

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
222.00	kcal	Calories
4.10	g	Protein
13.00	g	Fat - total
22.20	g	Carbohydrate - total (by difference)
21.50	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
26.00	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
162.00	µg	Vitamin A, RAE
159.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.50	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.61	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
5.00	µg	Carotene, alpha
30.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
151.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
131.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.21	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
116.00	mg	Phosphorus, P
177.00	mg	Potassium, K
3.00	µg	Selenium, Se
61.00	mg	Sodium, Na
0.52	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.16	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.46	g	Saturated Fat
0.18	g	Omega-3 fats
0.28	g	Omega-6 fats
3.49	g	Monounsaturated Fat
0.46	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.10	g	Complete Protein
0.05	g	Tryptophan
0.17	g	Threonine
0.22	g	Isoleucine
0.35	g	Leucine
0.30	g	Lysine
0.09	g	Methionine
0.04	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.18	g	Phenylalanine
0.17	g	Tyrosine
0.35	g	Phenylalanine + Tyrosine
0.24	g	Valine
0.17	g	Arginine
0.10	g	Histidine
0.16	g	Alanine
0.30	g	Aspartic acid
0.75	g	Glutamic acid
0.16	g	Glycine
0.37	g	Proline
0.22	g	Serine
Other
59.80	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
2.00	mg	Caffeine
69.00	mg	Theobromine