Cheese, white, queso blanco

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
20.38	g	Protein
24.31	g	Fat - total
2.53	g	Carbohydrate - total (by difference)
2.53	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
70.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
157.00	µg	Vitamin A, RAE
155.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
0.04	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.75	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
0.70	µg	Vitamin D (D2+D3)
0.47	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
3.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
690.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.18	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
467.00	mg	Phosphorus, P
126.00	mg	Potassium, K
13.80	µg	Selenium, Se
704.00	mg	Sodium, Na
3.06	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.76	g	Sugars, total
0.00	g	Fructose
0.16	g	Galactose
0.00	g	Glucose (dextrose)
1.60	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
13.66	g	Saturated Fat
0.14	g	Omega-3 fats
1.00	g	Omega-6 fats
6.46	g	Monounsaturated Fat
1.15	g	Polyunsaturated Fat
0.92	g	Linoleic acid(18:2 undifferentiated)
0.61	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.89	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
48.70	g	Water
4.07	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine