Protein supplement, milk based, Muscle Milk Light, powder

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
396.00	kcal	Calories
50.00	g	Protein
12.00	g	Fat - total
22.00	g	Carbohydrate - total (by difference)
20.00	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
81.60	mg	Choline, total
280.00	µg	Folic acid
476.00	µg	Folate, DFE
1050.00	µg	Vitamin A, RAE
1050.00	µg	Vitamin A, Retinol
1.00	mg	Vitamin B-1, Thiamine
1.20	mg	Vitamin B-2, Riboflavin
14.00	mg	Vitamin B-3, Niacin
8.00	mg	Vitamin B-5, Pantothenic acid
1.40	mg	Vitamin B-6
4.20	µg	Vitamin B-12
42.00	mg	Vitamin C, total ascorbic acid
7.00	µg	Vitamin D (D2+D3)
9.45	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1200.00	mg	Calcium, Ca
1.40	mg	Copper, Cu
12.00	mg	Iron, Fe
280.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
700.00	mg	Phosphorus, P
840.00	mg	Potassium, K
33.80	µg	Selenium, Se
250.00	mg	Sodium, Na
10.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.09	g	Saturated Fat
0.04	g	Omega-3 fats
1.20	g	Omega-6 fats
8.47	g	Monounsaturated Fat
1.24	g	Polyunsaturated Fat
1.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
12.00	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine