Egg Mix, USDA Commodity

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
555.00	kcal	Calories
35.60	g	Protein
34.50	g	Fat - total
23.97	g	Carbohydrate - total (by difference)
23.97	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
975.00	mg	Cholesterol
Vitamins
602.50	mg	Choline, total
0.00	µg	Folic acid
138.00	µg	Folate, DFE
117.00	µg	Vitamin A, RAE
116.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
1.28	mg	Vitamin B-2, Riboflavin
0.27	mg	Vitamin B-3, Niacin
6.50	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
2.90	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
7.40	µg	Vitamin D (D2+D3)
2.04	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
13.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
171.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
3.23	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
451.00	mg	Phosphorus, P
373.00	mg	Potassium, K
118.00	µg	Selenium, Se
576.00	mg	Sodium, Na
2.76	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.46	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.64	g	Glucose (dextrose)
0.00	g	Lactose
1.81	g	Maltose
0.00	g	Sucrose
Fat
10.31	g	Saturated Fat
0.17	g	Omega-3 fats
7.41	g	Omega-6 fats
13.75	g	Monounsaturated Fat
7.56	g	Polyunsaturated Fat
6.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
35.60	g	Complete Protein
0.40	g	Tryptophan
1.41	g	Threonine
1.94	g	Isoleucine
3.31	g	Leucine
3.91	g	Lysine
1.44	g	Methionine
0.52	g	Cystine
1.97	g	Sulfur AA: Methionine + Cysteine
1.90	g	Phenylalanine
1.26	g	Tyrosine
3.17	g	Phenylalanine + Tyrosine
2.31	g	Valine
2.39	g	Arginine
0.88	g	Histidine
1.73	g	Alanine
3.70	g	Aspartic acid
4.70	g	Glutamic acid
1.30	g	Glycine
1.95	g	Proline
2.74	g	Serine
Other
2.78	g	Water
3.15	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine