Cheese, Mexican, blend, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
282.00	kcal	Calories
24.69	g	Protein
19.40	g	Fat - total
3.41	g	Carbohydrate - total (by difference)
3.41	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
62.00	mg	Cholesterol
Vitamins
13.50	mg	Choline, total
0.00	µg	Folic acid
20.00	µg	Folate, DFE
155.00	µg	Vitamin A, RAE
151.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.66	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
50.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1146.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.13	mg	Iron, Fe
35.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
583.00	mg	Phosphorus, P
93.00	mg	Potassium, K
15.50	µg	Selenium, Se
776.00	mg	Sodium, Na
4.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.56	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.58	g	Saturated Fat
0.13	g	Omega-3 fats
0.60	g	Omega-6 fats
5.02	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
48.20	g	Water
4.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine