Cheese, parmesan, dry grated, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
265.00	kcal	Calories
20.00	g	Protein
20.00	g	Fat - total
1.37	g	Carbohydrate - total (by difference)
1.37	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
88.00	mg	Cholesterol
Vitamins
20.70	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
160.00	µg	Vitamin A, RAE
156.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
2.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
51.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1109.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
0.90	mg	Iron, Fe
38.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
729.00	mg	Phosphorus, P
125.00	mg	Potassium, K
17.70	µg	Selenium, Se
1529.00	mg	Sodium, Na
3.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
13.32	g	Saturated Fat
0.24	g	Omega-3 fats
0.22	g	Omega-6 fats
6.10	g	Monounsaturated Fat
0.46	g	Polyunsaturated Fat
0.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.88	g	Complete Protein
0.24	g	Tryptophan
1.52	g	Threonine
1.20	g	Isoleucine
2.98	g	Leucine
2.46	g	Lysine
0.37	g	Methionine
0.03	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
1.60	g	Phenylalanine
1.97	g	Tyrosine
3.57	g	Phenylalanine + Tyrosine
1.50	g	Valine
1.32	g	Arginine
0.75	g	Histidine
0.96	g	Alanine
1.96	g	Aspartic acid
7.28	g	Glutamic acid
0.60	g	Glycine
3.23	g	Proline
1.61	g	Serine
Other
50.60	g	Water
8.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine