Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
78.00	kcal	Calories
2.99	g	Protein
1.90	g	Fat - total
12.13	g	Carbohydrate - total (by difference)
11.43	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
8.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
64.00	µg	Vitamin A, RAE
63.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.57	mg	Vitamin B-2, Riboflavin
0.16	mg	Vitamin B-3, Niacin
0.54	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.33	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.04	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
194.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.24	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
76.00	mg	Phosphorus, P
123.00	mg	Potassium, K
3.40	µg	Selenium, Se
66.00	mg	Sodium, Na
0.39	mg	Zinc, Zn
Carbohydrates
1.60	g	Starch
9.55	g	Sugars, total
0.41	g	Fructose
--	g	Galactose
0.53	g	Glucose (dextrose)
3.83	g	Lactose
0.00	g	Maltose
4.79	g	Sucrose
Fat
1.18	g	Saturated Fat
0.00	g	Omega-3 fats
0.08	g	Omega-6 fats
0.46	g	Monounsaturated Fat
0.09	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.99	g	Complete Protein
0.05	g	Tryptophan
0.14	g	Threonine
0.14	g	Isoleucine
0.28	g	Leucine
0.23	g	Lysine
0.07	g	Methionine
0.03	g	Cystine
0.10	g	Sulfur AA: Methionine + Cysteine
0.14	g	Phenylalanine
0.12	g	Tyrosine
0.26	g	Phenylalanine + Tyrosine
0.18	g	Valine
0.11	g	Arginine
0.08	g	Histidine
0.10	g	Alanine
0.27	g	Aspartic acid
0.65	g	Glutamic acid
0.06	g	Glycine
0.28	g	Proline
0.17	g	Serine
Other
82.17	g	Water
0.81	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
22.00	mg	Theobromine