Egg, white, raw, frozen, pasteurized

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
48.00	kcal	Calories
10.20	g	Protein
0.00	g	Fat - total
1.04	g	Carbohydrate - total (by difference)
1.04	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
2.50	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.01	mg	Vitamin B-6
0.03	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
20.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.04	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
13.00	mg	Phosphorus, P
169.00	mg	Potassium, K
9.20	µg	Selenium, Se
169.00	mg	Sodium, Na
0.07	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.25	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.25	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.00	g	Saturated Fat
0.00	g	Omega-3 fats
0.00	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.00	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
0.00	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
10.20	g	Complete Protein
0.18	g	Tryptophan
0.45	g	Threonine
0.56	g	Isoleucine
0.94	g	Leucine
0.76	g	Lysine
0.40	g	Methionine
0.29	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.45	g	Tyrosine
1.10	g	Phenylalanine + Tyrosine
0.73	g	Valine
0.63	g	Arginine
0.26	g	Histidine
0.66	g	Alanine
1.16	g	Aspartic acid
1.48	g	Glutamic acid
0.39	g	Glycine
0.41	g	Proline
0.80	g	Serine
Other
88.17	g	Water
0.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine