Cheese, mexican, queso anejo

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
373.00	kcal	Calories
21.44	g	Protein
29.98	g	Fat - total
4.63	g	Carbohydrate - total (by difference)
4.63	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
105.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
64.00	µg	Vitamin A, RAE
64.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
0.03	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
1.38	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
680.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
0.47	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
444.00	mg	Phosphorus, P
87.00	mg	Potassium, K
14.50	µg	Selenium, Se
1131.00	mg	Sodium, Na
2.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.63	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.03	g	Saturated Fat
0.35	g	Omega-3 fats
0.55	g	Omega-6 fats
8.53	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.44	g	Complete Protein
0.22	g	Tryptophan
0.73	g	Threonine
1.05	g	Isoleucine
2.02	g	Leucine
1.45	g	Lysine
0.54	g	Methionine
0.08	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
1.12	g	Phenylalanine
1.19	g	Tyrosine
2.31	g	Phenylalanine + Tyrosine
1.34	g	Valine
0.70	g	Arginine
0.68	g	Histidine
0.62	g	Alanine
1.33	g	Aspartic acid
4.77	g	Glutamic acid
0.30	g	Glycine
2.15	g	Proline
1.16	g	Serine
Other
38.06	g	Water
5.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine