Cheese sauce, prepared from recipe

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
197.00	kcal	Calories
10.33	g	Protein
14.92	g	Fat - total
5.48	g	Carbohydrate - total (by difference)
5.38	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
38.00	mg	Cholesterol
Vitamins
5.10	mg	Choline, total
2.00	µg	Folic acid
11.00	µg	Folate, DFE
82.00	µg	Vitamin A, RAE
80.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
0.20	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
1.00	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
26.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
311.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.35	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
229.00	mg	Phosphorus, P
142.00	mg	Potassium, K
6.60	µg	Selenium, Se
493.00	mg	Sodium, Na
1.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.19	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
0.07	g	Lactose
0.05	g	Maltose
0.08	g	Sucrose
Fat
8.03	g	Saturated Fat
0.18	g	Omega-3 fats
1.21	g	Omega-6 fats
4.74	g	Monounsaturated Fat
1.40	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.33	g	Complete Protein
0.12	g	Tryptophan
0.36	g	Threonine
0.58	g	Isoleucine
0.90	g	Leucine
0.77	g	Lysine
0.24	g	Methionine
0.06	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.45	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.63	g	Valine
0.35	g	Arginine
0.31	g	Histidine
0.28	g	Alanine
0.63	g	Aspartic acid
2.21	g	Glutamic acid
0.17	g	Glycine
1.02	g	Proline
0.54	g	Serine
Other
66.86	g	Water
2.41	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine