Cheese substitute, mozzarella

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
248.00	kcal	Calories
11.47	g	Protein
12.22	g	Fat - total
23.67	g	Carbohydrate - total (by difference)
23.67	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.70	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
437.00	µg	Vitamin A, RAE
437.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
0.32	mg	Vitamin B-3, Niacin
0.08	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.81	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
1.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
610.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.40	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
583.00	mg	Phosphorus, P
455.00	mg	Potassium, K
19.20	µg	Selenium, Se
685.00	mg	Sodium, Na
1.92	mg	Zinc, Zn
Carbohydrates
--	g	Starch
23.67	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.71	g	Saturated Fat
0.07	g	Omega-3 fats
1.66	g	Omega-6 fats
6.24	g	Monounsaturated Fat
1.74	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.47	g	Complete Protein
0.15	g	Tryptophan
0.40	g	Threonine
0.57	g	Isoleucine
0.92	g	Leucine
0.79	g	Lysine
0.28	g	Methionine
0.05	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.57	g	Tyrosine
1.10	g	Phenylalanine + Tyrosine
0.68	g	Valine
0.39	g	Arginine
0.29	g	Histidine
0.27	g	Alanine
0.68	g	Aspartic acid
2.17	g	Glutamic acid
0.17	g	Glycine
1.04	g	Proline
0.53	g	Serine
Other
47.36	g	Water
5.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine