Egg, yolk, raw, frozen, salted, pasteurized

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
275.00	kcal	Calories
14.07	g	Protein
22.93	g	Fat - total
1.77	g	Carbohydrate - total (by difference)
1.77	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
912.00	mg	Cholesterol
Vitamins
705.00	mg	Choline, total
0.00	µg	Folic acid
112.00	µg	Folate, DFE
313.00	µg	Vitamin A, RAE
313.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
0.03	mg	Vitamin B-3, Niacin
3.17	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.61	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.10	µg	Vitamin D (D2+D3)
2.28	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
38.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
33.00	µg	Cryptoxanthin, beta
712.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
113.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.40	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
414.00	mg	Phosphorus, P
111.00	mg	Potassium, K
56.90	µg	Selenium, Se
3487.00	mg	Sodium, Na
2.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.07	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
7.16	g	Saturated Fat
0.22	g	Omega-3 fats
3.53	g	Omega-6 fats
9.07	g	Monounsaturated Fat
3.73	g	Polyunsaturated Fat
3.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
14.07	g	Complete Protein
0.19	g	Tryptophan
0.62	g	Threonine
0.70	g	Isoleucine
1.19	g	Leucine
1.03	g	Lysine
0.32	g	Methionine
0.24	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
0.61	g	Phenylalanine
0.60	g	Tyrosine
1.21	g	Phenylalanine + Tyrosine
0.79	g	Valine
0.95	g	Arginine
0.35	g	Histidine
0.71	g	Alanine
1.33	g	Aspartic acid
1.70	g	Glutamic acid
0.42	g	Glycine
0.55	g	Proline
1.13	g	Serine
Other
50.87	g	Water
10.37	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine