Cheese, goat, soft type

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
264.00	kcal	Calories
18.52	g	Protein
21.08	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
288.00	µg	Vitamin A, RAE
283.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
0.43	mg	Vitamin B-3, Niacin
0.68	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.19	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.18	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
54.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
140.00	mg	Calcium, Ca
0.73	mg	Copper, Cu
1.90	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
256.00	mg	Phosphorus, P
26.00	mg	Potassium, K
2.80	µg	Selenium, Se
459.00	mg	Sodium, Na
0.92	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
14.58	g	Saturated Fat
0.00	g	Omega-3 fats
0.50	g	Omega-6 fats
4.81	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.52	g	Complete Protein
0.20	g	Tryptophan
0.69	g	Threonine
0.77	g	Isoleucine
1.60	g	Leucine
1.33	g	Lysine
0.49	g	Methionine
0.08	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.72	g	Tyrosine
1.46	g	Phenylalanine + Tyrosine
1.27	g	Valine
0.55	g	Arginine
0.51	g	Histidine
0.32	g	Alanine
0.92	g	Aspartic acid
3.45	g	Glutamic acid
0.21	g	Glycine
2.24	g	Proline
0.71	g	Serine
Other
60.75	g	Water
1.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine