Cheese, goat, hard type

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
452.00 kcal Calories
30.52 g Protein
35.59 g Fat - total
2.17 g Carbohydrate - total (by difference)
2.17 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
105.00 mg Cholesterol
Vitamins
15.40 mg Choline, total
0.00 µg Folic acid
4.00 µg Folate, DFE
486.00 µg Vitamin A, RAE
478.00 µg Vitamin A, Retinol
0.14 mg Vitamin B-1, Thiamine
1.19 mg Vitamin B-2, Riboflavin
2.40 mg Vitamin B-3, Niacin
0.41 mg Vitamin B-5, Pantothenic acid
0.08 mg Vitamin B-6
0.12 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.70 µg Vitamin D (D2+D3)
0.31 mg Vitamin E (alpha-tocopherol)
3.00 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
91.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
895.00 mg Calcium, Ca
0.63 mg Copper, Cu
1.88 mg Iron, Fe
54.00 mg Magnesium, Mg
0.25 mg Manganese, Mn
729.00 mg Phosphorus, P
48.00 mg Potassium, K
5.50 µg Selenium, Se
423.00 mg Sodium, Na
1.59 mg Zinc, Zn
Carbohydrates
-- g Starch
2.17 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
24.61 g Saturated Fat
0.00 g Omega-3 fats
0.85 g Omega-6 fats
8.12 g Monounsaturated Fat
0.85 g Polyunsaturated Fat
0.85 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.00 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
30.52 g Complete Protein
0.32 g Tryptophan
1.14 g Threonine
1.26 g Isoleucine
2.63 g Leucine
2.19 g Lysine
0.81 g Methionine
0.14 g Cystine
0.95 g Sulfur AA: Methionine + Cysteine
1.22 g Phenylalanine
1.19 g Tyrosine
2.41 g Phenylalanine + Tyrosine
2.10 g Valine
0.90 g Arginine
0.83 g Histidine
0.53 g Alanine
1.52 g Aspartic acid
5.69 g Glutamic acid
0.34 g Glycine
3.69 g Proline
1.17 g Serine
Other
29.01 g Water
3.72 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine